Description
This is a high protein and vegan smoothie that is made without any protein powders. It’s filled with nutrients and is great for digestion. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time!
Ingredients
Scale
- 1 cup frozen wild blueberries
- 1 cup frozen strawberries
- 2 cups baby spinach
- 2 tablespoons maple syrup
- 1 1/4 cups water
- 1–2 tablespoons almond butter
- 3 tablespoons hulled hemp seeds
- 1 inch fresh ginger, peeled and roughly chopped
- 1/4 cup rolled oats
Instructions
- Place all ingredients into the blender and blend until super smooth.
- Enjoy!
- Prep Time: 3 mins
- Cook Time: 1 min
Nutrition
- Serving Size: 1
- Calories: 680
- Sugar: 48g
- Sodium: 43mg
- Fat: 36g
- Carbohydrates: 84g
- Protein: 21g