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The Husband Protein Smoothie

This is a high protein and vegan smoothie that is made without any protein powders. It’s filled with nutrients and is great for digestion. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time!

  • Author: Happy Healthy Mama
  • Prep Time: 3 mins
  • Cook Time: 1 min
  • Total Time: 4 mins
  • Yield: 1 1x

Ingredients

Scale
  • 1 cup frozen wild blueberries
  • 1 cup frozen strawberries
  • 2 cups baby spinach
  • 2 tablespoons maple syrup
  • 1 1/4 cups water
  • 12 tablespoons almond butter
  • 3 tablespoons hulled hemp seeds
  • 1 inch fresh ginger, peeled and roughly chopped
  • 1/4 cup rolled oats

Instructions

  1. Place all ingredients into the blender and blend until super smooth.
  2. Enjoy!

Nutrition