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This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 6'4" husband full until lunch time! A great quick and healthy breakfast idea.

The Husband Protein Smoothie

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4.7 from 14 reviews


This is a high protein and vegan smoothie that is made without any protein powders. It’s filled with nutrients and is great for digestion. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time!


  • 1 cup frozen wild blueberries
  • 1 cup frozen strawberries
  • 2 cups baby spinach
  • 2 tablespoons maple syrup
  • 1 1/4 cups water
  • 12 tablespoons almond butter
  • 3 tablespoons hulled hemp seeds
  • 1 inch fresh ginger, peeled and roughly chopped
  • 1/4 cup rolled oats


  1. Place all ingredients into the blender and blend until super smooth.
  2. Enjoy!
  • Prep Time: 3 mins
  • Cook Time: 1 min


  • Serving Size: 1
  • Calories: 680
  • Sugar: 48g
  • Sodium: 43mg
  • Fat: 36g
  • Carbohydrates: 84g
  • Protein: 21g