Sweet white bean apple dip
A sweet, healthy dip that’s a good source of protein, calcium, and iron. With apple, cinnamon, and maple flavors, it’s a perfect autumn treat!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2+ cups 1x
- Category: Snacks
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups cooked white beans, or 1 (15 ounce) can, drained and rinsed
- 3/4 cup apple juice (unsweetened)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract (optional)
- 1–2 tablespoons pure maple syrup
Instructions
- In a food processor or blender, process the beans until they are very smooth. Add the apple juice, cinnamon, vanilla, and 1 tablespoon maple syrup and blend. Taste and add additional maple syrup, to desired sweetness.
- I like this best served chilled.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 17g
- Sodium: 321mg
- Fat: 1g
- Carbohydrates: 36.5g
- Protein: 7.5g
Keywords: healthy dip