Sweet white bean apple dip

A sweet, healthy dip that’s a good source of protein, calcium, and iron.  With apple, cinnamon, and maple flavors, it’s a perfect autumn treat!

  • Author: Healthy Happy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2+ cups 1x
  • Category: Snacks
  • Cuisine: American


  • 1 1/2 cups cooked white beans, or 1 (15 ounce) can, drained and rinsed
  • 3/4 cup apple juice (unsweetened)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract (optional)
  • 12 tablespoons pure maple syrup


  1. In a food processor or blender, process the beans until they are very smooth.  Add the apple juice, cinnamon, vanilla, and 1 tablespoon maple syrup and blend.  Taste and add additional maple syrup, to desired sweetness.
  2. I like this best served chilled.


Keywords: healthy dip