A sweet, healthy dip that’s a good source of protein, calcium, and iron. With apple, cinnamon, and maple flavors, it’s a perfect autumn treat!
Author:Healthy Happy Mama
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes
Yield:2+ cups 1x
1 1/2 cups cooked white beans, or 1 (15 ounce) can, drained and rinsed
3/4 cup apple juice (unsweetened)
1/2 teaspoon cinnamon
1/2 teaspoon pure vanilla extract (optional)
1–2 tablespoons pure maple syrup
In a food processor or blender, process the beans until they are very smooth. Add the apple juice, cinnamon, vanilla, and 1 tablespoon maple syrup and blend. Taste and add additional maple syrup, to desired sweetness.