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Sweet white bean apple dip

A sweet, healthy dip that’s a good source of protein, calcium, and iron.  With apple, cinnamon, and maple flavors, it’s a perfect autumn treat!

Scale

Ingredients

Instructions

  1. In a food processor or blender, process the beans until they are very smooth.  Add the apple juice, cinnamon, vanilla, and 1 tablespoon maple syrup and blend.  Taste and add additional maple syrup, to desired sweetness.
  2. I like this best served chilled.

Nutrition

Keywords: healthy dip