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Sweet and Sour Green Smoothie


A super tasty smoothie


  • 1 cup coconut water or regular water (use less for a thicker smoothie)
  • 1 cup pineapple cubes
  • 1 cup green grapes
  • 1 granny smith apple, cut into chunks
  • 1 loosely packed cup kale that’s been torn into small pieces (spinach will work, too)
  • 1 cup ice


Put all ingredients into your blender and blend until smooth.  I use a Vita-Mix blender; if your blender is not very powerful you may want to peel your apple first.  Enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 114
  • Sugar: 20.3g
  • Sodium: 13.6mg
  • Fat: 0g
  • Carbohydrates: 28.6g
  • Protein: 2g

Keywords: smoothie