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Sweet and Salty Movie Night Popcorn


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Description

A healthy snack for movie night


Ingredients

Scale
  • 1 Tablespoon coconut oil (or oil of your choice)
  • 1/4 cup corn kernels
  • 1 Tablespoon butter, melted
  • 1 Tablespoon honey or agave nectar
  • 1/2 teaspoon sea salt

Instructions

  1. In a large pot over medium heat, heat the oil.  When it is nice and hot, add the kernels.  Put the lid on the pot and let the kernels start poppin’.  Occasionally use an oven mitt to hold the pot and shake the kernels around (with the lid still on).  Meanwhile, mix together the butter and honey.  When you hear the kernels are no longer popping close together (after about 5-10 minutes), remove from heat.  Drizzle the honey and butter mixture over the popped corn, and use a rubber spatula to mix it up and evenly coat.  Sprinkle with the salt and again mix it up to evenly coat.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: whole recipe
  • Calories: 316
  • Sugar: 20g
  • Sodium: 1351mg
  • Fat: 26g
  • Carbohydrates: 23g
  • Protein: 1g