Description
Most green smoothie recipes have banana–this one doesn’t! It’s creamy and sweet without added sugar.
Ingredients
Units
Scale
- 2 cups baby spinach leaves
- 2/3 cup frozen mango
- 2/3 cup nonfat plain Greek yogurt
- 1 large navel orange
- 2 tablespoons ground flaxseed meal
- Ice (optional)
Instructions
- Place all ingredients in a powerful blender and blend until creamy and smooth.
Notes
I like my smoothies very cold, so prefer to add ice, but this is optional.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: recipes
- Method: blender
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
- Calories: 275
- Sugar: 30 grams (0 added)
- Fat: 1.3 grams
- Saturated Fat: 0.3 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Protein: 18 grams