Description
Tasty and easy to make salmon patties!
Ingredients
Units
Scale
- 2 tablespoons avocado oil, divided
- 1/4 onion, small diced
- 2 small carrots, small diced
- 2 (6 ounce) cans wild Alaskan salmon, drained
- 1 egg
- 1/4 cup bread crumbs (whole grain if you can find them)
- 1/4 cup flaxseed meal
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dried parsley
- 1/4 cup shredded cheddar
- 1 tablespoon flour
Instructions
- In a medium or large skillet, heat one tablespoon avocado oil over medium heat. Add onion and sauté for 3 minutes.
- Add carrot and sauté an additional 5-7 minutes. Remove from heat.
- In a medium bowl, mix together salmon, egg, bread crumbs, flaxseed meal, Worcestershire sauce, salt, pepper, parsley, and cheese. Add carrots and onions and mix well.
- Form into four patties and dust lightly with flour.
- Heat the remaining oil in your skillet. Add salmon patties and cook 4-5 minutes on each side, until lightly browned. Enjoy!
- Prep Time: 20 minutes
- Cook Time: 10
- Category: main meal
- Cuisine: American
Nutrition
- Serving Size: 1 pattie
- Calories: 441
- Sugar: 3g
- Sodium: 599.7mg
- Fat: 21g
- Carbohydrates: 16.5g
- Protein: 48.7g