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Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

Rainbow Farro Salad


This Rainbow Farro Salad is made with a tahini lemon dressing and it as beautiful as it is nutritious!



For the Salad

  • 5 ounces mixed spring greens
  • 1/4 cup chopped fresh basil
  • 1 cup diced red pepper
  • 1 cup diced carrots
  • 1 cup diced yellow pepper
  • 1 1/2 cups asparagus pieces, blanched
  • 1 cup chopped purple or red cabbage
  • 12 cups cooked farro

For the Dressing

  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1/4 cup water
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons maple syrup


  1. Whisk together the dressing ingredients in a small bowl. Set aside.
  2. Combine the spring greens and fresh basil.
  3. To assemble your salad, start with the greens on the bottom, then add each vegetable in a row as shown, and then add a row of farro.
  4. You can either serve on a platter and allow people to serve themselves from the platter and dress their own salads or you can toss and dress the salad just before serving. Enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes


  • Calories: 152
  • Sugar: 8.2 grams
  • Fat: 4.5 grams
  • Carbohydrates: 26 grams
  • Protein: 4.3 grams