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a close shot of Peanut Butter Overnight Oats recipe with strawberries on top and extra peanut butter

Peanut Butter Overnight Oats

  • Author: Maryea Flaherty
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free


It takes just a few minutes to mix together the ingredients, and the results are a delicious, healthy breakfast ready for you when you wake up. These peanut butter overnight oats can’t be beat!


  • 1/2 cup old fashioned rolled oats
  • 1/2 cup milk*
  • 1/2 cup plain, nonfat Greek yogurt*
  • 2 tablespoons natural peanut butter
  • 1 tablespoon golden monk fruit sweetener*
  • Optional toppings: chocolate chips, strawberry slices, banana slices, shredded coconut, crushed peanuts


  1. Mix all ingredients together in a container with a lid.
  2. Cover with lid and leave in the refrigerator overnight.
  3. In the morning, stir with a spoon and then enjoy.


This recipe can be doubled, tripled, or quadrupled as needed. 

Ingredient Substitution Notes: 

  • Milk: I use unsweetened almond milk as that’s what I usually have on hand. Whatever milk you usually drink will work here.
  • Yogurt: You can use dairy or non-dairy yogurt. Plain is best for no added sugar.
  • Golden Monkfruit sweetener: I love the golden variety for the depth of flavor it provides here. Regular white monkfruit sweetener will work. If you’d prefer, you can also use regular brown sugar, white sugar, or a liquid sweetener like maple syrup or honey.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: recipes
  • Method: no bake
  • Cuisine: American


  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 6.2 grams
  • Fat: 21.4 grams
  • Saturated Fat: 5.5 grams
  • Carbohydrates: 37.7 grams
  • Fiber: 5.6 grams
  • Protein: 19.3 grams

Keywords: peanut butter overnight oats