Description
This creamy smoothie has 30 grams of protein, making it the perfect quick breakfast or lunch!
Ingredients
Units
Scale
- 1 banana, sliced and frozen
- 1/2 cup cottage cheese
- 1/4 cup whole milk
- 3 tablespoons ground flaxseed meal
- 15 grams peanut butter powder
- 1 tablespoon peanut butter
- handful ice
Instructions
- Place all ingredients in blender and blend until smooth and creamy.
- Pour into a glass and consume immediately. Enjoy!
Notes
Recommended brand: Naked Organic Peanut Butter Powder
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: 10 minute lunch
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 476
- Sugar: 25 grams
- Fat: 15 grams
- Saturated Fat: 5 grams
- Trans Fat: 0 grams
- Fiber: 13 grams
- Protein: 30 grams