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Pantry Pumpkin Bisque


This Pantry Pumpkin Bisque is simple to make with ingredients you probably have in your pantry. Ready in 20 minutes!


  • 1 onion, chopped
  • 1 tablespoon coconut oil (you can substitute butter or olive oil if you prefer)
  • 34 cups organic chicken stock
  • 1 cup coconut milk
  • 2 (15 ounce) cans pumpkin puree (not pumpkin pie mix)
  • 1 1/2 teaspoons salt
  • 2 teaspoons mild curry
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • pinch (or more if you like things spicy) cayenne pepper {optional}
  • pinch nutmeg
  • generous amount of freshly ground black pepper


  1. In a stock pot or dutch oven, heat the oil or butter over medium heat.
  2. Add the onion and saute until soft and beginning to brown, about 5-6 minutes.
  3. Add the chicken stock, coconut milk, pumpkin, and spices and bring to a simmer. Simmer for 5-10 minutes.
  4. Transfer soup to a blender, in batches, and blend until smooth (you can also use an immersion blender if you have one). Return to pot and bring the temperature back up to hot.
  5. Serve immediately.
  6. Optional toppings: plain yogurt or parmesan cheese, pepitas
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: soups


  • Serving Size: 1
  • Calories: 304
  • Sugar: 3.1g
  • Sodium: 1082.7mg
  • Fat: 12.3g
  • Saturated Fat: 8g
  • Carbohydrates: 45.9g
  • Fiber: 12.5g
  • Protein: 6.2g
  • Cholesterol: 4.2mg