Description
These Omega 3 Snack Bites are easy to make in the food processor and are a tasty, healthy snack.
Ingredients
Units
Scale
- 2 cups pitted dates
- 1 cup walnuts
- 1 cup rolled oats
- 3/4 cup peanut butter
- 1/3 cup honey
- 1/3 cup cacao powder
- 1/3 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 1/4 cup ground flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup stevia-sweetened chocolate chips (such as Lily’s)
- 1 tablespoon coconut oil
Instructions
- Place all ingredients in a food processor and process until ingredients are broken down and is a sticky mixture*.
- Line an 8X8-inch baking pan with parchment paper. Press the mixture into the pan until it is evenly distributed and the same thickness throughout.
- Place the pan in the freezer while you melt the chocolate.
- Melt the chocolate on a double broiler with coconut oil. Spread the chocolate on top of the mixture and place the pan back into the freezer to firm.
- Pull the parchment paper out of the pan. Cut the mixture into squares. Store in an airtight container in the refrigerator.
Notes
*If you have a small food processor, this can be done in batches as all ingredients w ison’t fit at once in a smaller machine. If your food processor isn’t powerful, process the walnuts into a powder, then add the dates and process until broken down. Add the rest of the ingredients and process.
Recommended Food Processor: Breville then Sous Chef Pee and Dice 16 Cup Food Processor
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: no bake recipes
- Method: food processor
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 143
- Sugar: 9.4 grams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 17 grams
- Fiber: 4 grams
- Protein: 4 grams