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Oat Milk Recipe


This Oat Milk recipe is simple to make and is an allergy-friendly, cost-effective dairy alternative.


  • 3 cups water
  • 1 cup old-fashioned rolled oats
  • 3 dates (optional)
  • 1/4 teaspoon pure vanilla extract (optional)


  1. Place the water, oats, dates, and vanilla (if using) in your blender and blend for 20-30 seconds.
  2. Pour the mixture through a nut milk bag or towel to strain. Enjoy!


  1. Do not blend longer than 20-30 seconds. Doing so can result in slimy oat milk.
  2. I have tried this with soaking and not soaking the oats, and find not soaking the oats to be the best result.

Keywords: oat milk