clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Maple Multi-Seed Snack Cookies (Nut and Gluten-Free!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maryea
  • Total Time: 20 minutes
  • Yield: 30 cookies 1x


These are a healthy cookie that you can eat for a snack!


  • 1 cup whole flax seeds
  • 1/3 cup pumpkin seeds (pepitas)
  • 1/3 cup sunflower seeds
  • 1/3 cup pure maple syrup
  • 5 small dates, chopped
  • 1/4 cup raisins, chopped
  • 1/4 cup dried cranberries, chopped
  • 2 Tablespoons Sucanat


  1. Preheat the oven to 350 degrees and line a cookie sheet with parchment paper.
  2. In a blender or food processor, process until the whole flax seeds are ground into a fine powder.
  3. Add the pumpkin seeds and sunflower seeds and process until the mixture is sticky.  (It’s okay if there are a few pumpkin and sunflower seeds that aren’t completely broken down.)
  4. Transfer the mixture to a medium bowl and cut in the dried fruit.  Once the fruit is mostly incorporated, use your hands to mix in and ensure the fruit is evenly distributed.
  5. Next, add the 2 tablespoons of Sucanat to the outside of the dough.  Use your hands to incorporate it into the dough.
  6. Using your hands, form the dough into small balls, flatten, and place on the cookie sheet.
  7. Bake in the preheated oven for 10-12 minutes, rotating the pan 180 degrees and flipping the cookies over half way through the baking time.  Allow to cool before storing in an airtight container.
  • Prep Time: 20 minutes
  • Category: cookies
  • Cuisine: American


  • Serving Size: 1 cookie
  • Calories: 85
  • Sugar: 7.9 grams
  • Fat: 3.2 grams
  • Carbohydrates: 13.4 grams
  • Protein: 1.5 grams