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Korean BBQ Chickpea Bento Bowls Recipe

Korean BBQ Bento Bowl Recipe from Nourishing Superfood Bowls cookbook

5 from 1 reviews

This Korean BBQ Chickpea Bento Bowl is high in plant-based protein, fiber, and iron and is great for lunch or dinner!

Scale

Ingredients

Marinade

Bowls

Toppings

Instructions

  1. Preheat the oven to 400 degrees. Line a baking sheet with foil.***
  2. To make the Korean BBQ marinade, combine the tamari, water, tomato sauce, honey, ginger, pepper, garlic, sesame oil, and onion to a medium-sized bowl. Add the chickpeas and edamame, if desired, to the marinade bowl and toss thoroughly to cover. Reserve 1-2 tablespoons of the marinade for topping the bowl.
  3. Spread out the chickpea mixture on the prepared baking sheet. Roast for 15 to 20 minutes, turning once, until the chickpeas are crispy. Remove from the oven and set aside. Let the chickpeas cool while preparing the bowls.
  4. For the bowls, divide the cooked rice into 2 bowls, or 3 bowls for smaller portions. Top the rice bowls with the Brussels sprouts, zucchini, carrot, and tomatoes, followed by the BBQ roasted chickpeas.
  5. Squeeze the fresh lime juice on top of each bowl, then sprinkle with the sesame seeds and red pepper flakes. Season with salt or pepper, to taste, and garnish with the microgreens and fresh cilantro. For more BBQ zing, drizzle the reserved marinade on top, or swap it out for your favorite BBQ sauce. Enjoy!

Notes

*For vegan option, omit the honey and use coconut sugar.

**This bowl is full of flavor and great texture. Feel free to roast the chopped Brussels sprouts along with the chickpeas. This adds a smoky flavor to the vegetables.

***I used a silicone baking mat instead of foil.