Description
This iron rich smoothie is delicious and an easy to to boost your daily iron intake!
Ingredients
Units
Scale
- 1 cup frozen peas
- 1/2 cup cooked spinach (cooled)
- 3 large frozen strawberries
- 1 frozen banana
- 1 orange, peeled
- 1/2 teaspoon pure vanille extract
- 1 cup unsweetened almond milk
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure stevia powder
Instructions
- Place all ingredients in a high speed blender.
- Blend until smooth.
- Serve immediately!
Notes
This smoothie provides 7.1 mg iron, which is about half of the recommended daily amount for women and 90% of the recommended daily amount for men.
- Prep Time: 5 mintues
- Cook Time: 2 minutes
- Category: smoothie recipes
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 383
- Sugar: 38 grams (0 added)
- Fat: 4.5 grams
- Saturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 77
- Fiber: 16.3 grams
- Protein: 14.4 grams