Description
A delicious and easy to make smoothie
Ingredients
Scale
- 1/3 cup plain pumpkin puree (not the pumpkin pie mix stuff)
- 1/3 cup plain yogurt
- 1/3 cup milk
- 1 medium banana
- 1/2 teaspoon cinnamon
- 1/2 teaspoon all spice
- 1 teaspoon agave nectar (optional)
- 1 tablespoon ground flax meal (optional)
- a few ice cubes
Instructions
- Put all ingredients in blender and blend until smooth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 269
- Sugar: 20g
- Sodium: 92mg
- Fat: 6g
- Carbohydrates: 52g
- Protein: 7g