Description
You are going to LOVE these healthy carrot cake bars! But be warned: they are addicting.
Ingredients
Units
Scale
- 5 medium carrots, tops cut off and scrubbed clean (no need to peel)
- 1 cup walnut pieces
- 1 cup whole almonds
- 1 cup whole pitted dates, packed
- 1 cup old fashioned rolled oats, packed
- 1/2 cup raisins
- 1/4 cup dried pineapple pieces (use more raisins if you don’t have these)
- 1/8 cup+1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- pinch salt
for the frosting
- 8 ounces cold cream cheese (can use vegan cream cheese)
- 2 teaspoons vanilla extract
- 20–30 drops liquid stevia
Instructions
- Using the fine shredding attachment on your food processor, shred the carrots. (Alternatively, use a hand grater) Put in the S-blade and then add the walnuts, almonds, and dates. Process until everything is broken down and you have a crumbly mixture. Add the oats, raisins, pineapple, maple syrup, and spices and pulse until everything is well mixed. (Alternatively, you can chop the nuts and dates by hand and then mix in the rest of the ingredients. The texture may be slightly different, but it should still work. Disclaimer: I have not tried this.)
- Line an 8X8 inch pan with parchment paper or lightly oiled tin foil. Press the carrot mixture into the pan. Put it in the freezer to help it set while you are making the frosting.
- Rinse out the food processor and put the S-blade back in. Add the cream cheese, vanilla, and stevia and process until it is just mixed. Don’t over process. You can use an electric hand mixer to do this if you don’t have a food processor.
- Use a spatula to put the frosting on top of the carrot cake bars. Cut into the size you desire. These need to be stored in the fridge because there is no sugar in the cream cheese. Enjoy!
Notes
Recommended Equipment: Food Processor
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: snack recipe
- Method: food processor
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 125
- Sugar: 5.9g
- Sodium: 39.9mg
- Fat: 7.9g
- Carbohydrates: 12.5g
- Protein: 2.8g