Description
Homemade bars that are much healthier than store bought
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 tsp sea salt
- 1/4 cup canola oil
- 1 tsp pure vanilla extract
- 1 cup raisins
- 1 cup pitted prunes
- 2 small, ripe bananas
- 1/2 cup vegan chocolate chips
Instructions
- Preheat oven to 325 degrees. Oil an 8-9 inch square baking pan. In a medium bowl, blend flour, oats, salt, oil, and vanilla with fingers until evenly mixed.
- Mince the raisins and prunes together in a food processor and place in bowl with batter. Mash the bananas with a fork or potato masher and add to the bowl. Use your hands to blend together well until evenly incorporated. Fold in the chocolate chips.
- Press the mixture into the prepared pan. Bake for 30 minutes. Allow to cool, and cut into 16 squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 157
- Sugar: 13.5g
- Sodium: 74mg
- Fat: 3.97g
- Carbohydrates: 29.9g
- Fiber: 3.28g
- Protein: 2.57g