Description
These healthy Flourless Sweet Potato Blender Muffins are easy to prep, wholesome, and made with no flour, oil, or refined sugar!
Ingredients
Scale
- 3/4 cup cooked mashed sweet potato
- 2 medium banana
- 2 large eggs
- 2/3 cup almond butter
- 6 tablespoons maple syrup
- 1 1/2 teaspoons cinnamon
- 3/4 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 2 teaspoons baking powder
Instructions
- Preheat the oven to 350°F. Grease a muffin tin.
- Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. (Make sure you measure the sweet potato as the texture will change if you add a different amount.) Blend on high until smooth.
- Add the baking powder and blend on low until just combined.
- Pour the batter into the muffin tin, filling each cup 3/4 of the way full.
- Bake in preheated oven for 18-23 minutes until a toothpick inserted in the center of a muffin comes out clean.
- Prep Time: 5 mins
- Cook Time: 23 mins
- Category: breakfast
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 9.5g
- Sodium: 79.4mg
- Fat: 8.6g
- Saturated Fat: 0.9g
- Carbohydrates: 16.1g
- Fiber: 2.4g
- Protein: 4.3g
- Cholesterol: 31mg