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Flourless Sweet Potato Blender Muffin

Flourless Sweet Potato Blender Muffins


These healthy Flourless Sweet Potato Blender Muffins are easy to prep, wholesome, and made with no flour, oil, or refined sugar!


  • 3/4 cup cooked mashed sweet potato
  • 2 medium banana
  • 2 large eggs
  • 2/3 cup almond butter
  • 6 tablespoons maple syrup
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons baking powder


  1. Preheat the oven to 350°F. Grease a muffin tin.
  2. Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. (Make sure you measure the sweet potato as the texture will change if you add a different amount.) Blend on high until smooth.
  3. Add the baking powder and blend on low until just combined.
  4. Pour the batter into the muffin tin, filling each cup 3/4 of the way full.
  5. Bake in preheated oven for 18-23 minutes until a toothpick inserted in the center of a muffin comes out clean.
  • Prep Time: 5 mins
  • Cook Time: 23 mins
  • Category: breakfast


  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 9.5g
  • Sodium: 79.4mg
  • Fat: 8.6g
  • Saturated Fat: 0.9g
  • Carbohydrates: 16.1g
  • Fiber: 2.4g
  • Protein: 4.3g
  • Cholesterol: 31mg