Description
This Fall Harvest Bowl brings contrasting flavors and textures to one bowl and is filled with nutrients.
Ingredients
Units
Scale
- 1/2 cup wild rice blend
- 1 cup broth or water
- 1 medium sweet potato, peeled and cut into cubes
- 1 medium delicata squash, seeds removed and cut into small pieces
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 teaspoon dried thyme
- 3 tablespoons avocado oil, divided
- 1.5 pounds boneless, skinless chicken breasts
- 6 cups finely chopped kale
- 1/3 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 3 tablespoons honey
- 2 tablespoons dijon mustard
Instructions
- Bring the rice and stock to a boil in a saucepan. Reduce heat to a simmer, cover, and cook
for 45 minutes. - Meanwhile, preheat the oven to 400 degrees.
- On one baking sheet, place the sweet potatoes and delicate squash. Drizzle with 2
tablespoons avocado oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon thyme,
and toss to evenly coat. - Pound your chicken breasts with a meat mallet until they are an even thinness. Brush them
with the remaining avocado oil, salt, and pepper on both sides. Place them on a see parate
baking sheet. - Place both the vegetable pan and chicken pan in the preheated oven and cook for 30
minutes. - While vegetables and chicken is cooking, make the dressing. In a small bowl or jar with a
lid, combine the olive oil, apple cider vinegar, honey, and mustard. - Once finished cooking, allow the chicken to cool before chopping into bite-sized pieces.
- To assemble the bowls, evenly distribute the chopped kale, rice, chicken, and vegetable
between 4 bowls. - Season each bowl with salt and pepper, then drizzle 1/4 of the dressing on top of each bowl. Toss to evenly coat the bowl ingredients. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Meal prep recipes
- Method: oven
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 670 calories
- Sugar: 19.6 grams
- Fat: 34 grams
- Trans Fat: 0 grams
- Carbohydrates: 49.4 grams
- Fiber: 4.6 grams
- Protein: 45.8 grams