Description
This Egg Roll in a Bowl is an easy dinner the whole family loves! Infused with Asian flavors, ground turkey and green cabbage make a healthy dinner option great for busy weeknights.
Ingredients
Units
Scale
- 1 tablespoon avocado oil
- 1/2 cup finely chopped onion (from about 1/2 small onion)
- 1 pound ground turkey*
- 2 large eggs
- 1 (14 ounce) bag cole slaw mix
- 1 1/4 cup healthy stir fry sauce (ingredients below)
- 2–4 green onions, sliced
For Healthy Stir Fry Sauce
- 1/2 cup reduced sodium tamari
- 1/2 cup reduced sodium vegetable broth or water
- 2 tablespoons apple cider vinegar or rice vinegar
- 2 tablespoons honey
- 1 teaspoon toasted sesame oil
- 2 garlic cloves, minced
- 1 tablespoon finely minced fresh ginger
- 1 tablespoon arrowroot powder
Instructions
- In a small bowl or jar with a tight fitting lid, combine all the ingredients for the healthy stir fry sauce. If using a bowl, whisk together, if using a jar, shake until combined. Set aside.
- In a large skillet, heat the oil over medium heat. Add the onion and sauté until softened, about 4 minutes.
- Add the ground turkey and cook, stirring to break apart the meat, until cooked and no longer pink, 7-10 minutes.
- While the turkey is cooking, whisk your eggs in a small bowl.
- When the turkey is cooked, reduce the heat to medium low, and add the eggs to the pan.
- Use a spatula to keep the eggs moving until they are evenly incorporated and cooked.
- Bring the heat back to medium. Add the cole slaw mix and healthy stir fry sauce to the skillet and cook bring the sauce to a simmer. Simmer until the sauce thickens and is reduced, about 5-7 minutes.
- Serve in a bowl alone or on top of rice. Top each bowl with green onion slices. Enjoy!
Notes
*Ground chicken may be substituted
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner recipes
- Method: stove top
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 357
- Sugar: 13.4 grams
- Fat: 16 grams
- Saturated Fat: 3.7 grams
- Carbohydrates: 23 grams
- Fiber: 1.3 grams
- Protein: 31.2 grams