Name: Dill Pickle Tuna Salad (10-minute lunch with 30+ grams protein!)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (5 oz) can wild tuna, drained; 1 celery stalk, finely chopped; 3 tablespoons mayo; 1 tablespoon nonfat Greek yogurt; 1/3 cup chopped pickle; 1 tablespoon pickle juice; 1 teaspoon dried dill; Pinch of salt and pepper

Description

This Dill Pickle Tuna Salad is an easy, 10-minute lunch with over 30 grams of protein.

Ingredients

Units Scale

1 (5 oz) can wild tuna, drained
1 celery stalk, finely chopped
3 tablespoons mayo
1 tablespoon nonfat Greek yogurt
1/3 cup chopped pickle
1 tablespoon pickle juice
1 teaspoon dried dill
Pinch of salt and pepper

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Instructions

Drain the tuna well.
Add all ingredients to a medium bowl.
Mix until fully combined.
Taste and adjust salt, pepper, or pickle juice if needed.
Serve on a bed of lettuce, toast, crackers, or in a wrap. Enjoy!

Notes

If you’d like this to be a little lower in calories, you can replace the mayonnaise with all or some nonfat Greek yogurt. I like the consistency with 1/4 cup total mayonnaise and/or Greek yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: 10 minute lunch
Method: assemble
Cuisine: American

Nutrition

Serving Size: whole recipe
Calories: 591
Sugar: 15.8 grams
Fat: 36.4 grams
Saturated Fat: 6.3 grams
Trans Fat: 0 grams
Carbohydrates: 21.7 gram
Fiber: 1.7 grams
Protein: 43.4 grams