Description
A dairy free dessert
Ingredients
Scale
- 1/2 cup pitted dates (~10)
- 1/4 cup water
- 1 ripe avocado
- 1 small peeled sweet potato, cooked (~1/2 cup)
- 2 tablespoons carob powder (you can substitute cocoa powder, if you wish)
- Optional: 1-3 tablespoons agave nectar
Instructions
- In a blender or food processor, process the dates and water until the dates are broken down. Add the avocado, cooked sweet potato, and carob powder and process until creamy and smooth. Add more water if necessary. Taste and add agave nectar if you prefer a sweeter pudding. Meghan and I love this without anything extra, but Tim won’t eat it unless I add some extra sweetness. Chill completely before serving. Because of the avocado, this pudding is best if consumed within 24 hours.
Notes
Adapted from Choosing Raw
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 153
- Sugar: 15.25g
- Sodium: 15.25mg
- Fat: 5.25g
- Carbohydrates: 29g
- Protein: 2.25g