Description
This Cranberry Smoothie recipe is made with fresh cranberries and is refreshing and nutritious!
Ingredients
Units
Scale
- 1 cup fresh cranberries
- 1 medium orange
- 1/2 cup plain yogurt (regular or Greek, dairy or nondairy)
- 1/4 cup frozen wild blueberries
- 2 tablespoons maple syrup
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon vanilla extract
- handful ice (optional)
Instructions
- Place all ingredients in a blender and blend until creamy and smooth.
- Pour into two glasses and serve. Enjoy!
Notes
*This will make 1 large or 2 smaller smoothies. Nutritional information is for 2 smoothies.
*This is a vegan recipe if you use non-dairy yogurt.
*To make a smoothie with no added sugar, omit the maple syrup and use stevia to sweeten, to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie recipes
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 192
- Sugar: 24 grams
- Sodium: 7.2 mg.
- Fat: 3.8 grams
- Saturated Fat: 1.7 grams
- Trans Fat: 0 grams
- Carbohydrates: 34 grams
- Fiber: 4 grams
- Protein: 7.4 grams
- Cholesterol: 0 mg.