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a bowl of cowboy soup with a black spoon taking a spoonful

Cowboy Soup


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Description

This Cowboy Soup is hearty, satisfying, and easy to prepare.


Ingredients

Units Scale
  • 1 teaspoon olive oil
  • 1 yellow onion, finely diced
  • 2 pounds ground beef
  • 2 cloves garlic, minced
  • 1/4 cup tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 4 cups beef broth
  • 3 medium yellow potatoes, cut into chunks
  • 10 ounce bag frozen peas and carrots
  • 1 (15 ounce) can corn, drained
  • 1 (15 ounce) can pinto beans, drained
  • 1 (15 ounce) can tomato sauce or diced tomatoes*

Instructions

  1. In a large stock pot or Dutch oven, heat the oil. Add the onion and cook until softened, about 5 minutes or so. 
  2. Add the ground beef and break apart and cook until browned.
  3. Add the garlic, tomato paste, chili powder, cumin, paprika, and salt, and stir to combine. Cook for about one minute. 
  4. Add the broth, potatoes, and peas and carrots and bring to a boil. Reduce to a simmer, cover, and cook for about 15-20 minutes, until the potatoes are soft. 
  5. Stir n the corn and carrots, beans, and tomato sauce and cook uncovered another 5 minutes. Enjoy!

Notes

*I have made this with both tomato sauce and diced tomatoes and enjoy both. My preference is the tomato sauce as I felt the flavor was deeper.

  • Prep Time: 10 minutes
  • Cook Time: 40
  • Category: dinner recipes
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 379
  • Sugar: 6.7 grams
  • Fat: 7.6 grams
  • Saturated Fat: 2.6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 36.8 grams
  • Fiber: 7.6 grams
  • Protein: 41.3 grams