Description
A delicious light lunch
Ingredients
Scale
- 1/4 large cucumber, sliced and then quartered
- 1/2 medium red bell pepper, cut into small squares
- 7 baby carrots, sliced
- romaine lettuce
- 1/4 cup whole cashews
- 1/4 cup unsweetened coconut milk
- 1 tsp. reduced sodium tamari
- 1 tsp. fresh lemon juice
- 1/8 tsp. ground celery seed
- 1/8 tsp. ground cumin
- 1/4 tsp. mild curry powder
- sea salt and freshly ground black pepper, to taste
- 2 whole grain tortillas (I used Smart & Delicious Low Carb High Fiber tortillas)
Instructions
- Prepare your vegetables and place them in a medium bowl. Set aside.
- In a small bowl, mix together the coconut milk, tamari, lemon juice, celery seed, cumin, and curry. Add sea salt and freshly ground black pepper to taste. Drizzle the sauce over the vegetables and stir until all the veggies are coated. Stir in the cashews.
- Place two pieces of the romaine lettuce on a tortilla.
- Top with half of the vegetable mixture.
- Roll the wrap and cut in half. If you have a lunch buddy, repeat the process with the second tortilla. Or, if you are like me, put the other half of the mixture in the fridge and you have a quick lunch ready for tomorrow!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: main meal
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 121
- Sugar: 5g
- Sodium: 202mg
- Fat: 8.5g
- Carbohydrates: 8g
- Fiber: 14g
- Protein: 7g