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Healthy Coconut Berry Ice Box Cake

Coconut Berry Ice Box Cake


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Description

This is a fun twist on the Ice Box Cake made with a triple dose of coconut and fresh berries. It’s gluten free, mostly vegan, and a perfect summer treat.


Ingredients

Scale
  • 4 cups brown rice cereal
  • 4 1/4 cups unsweetened flaked coconut, divided
  • 1/4 cup coconut oil
  • 1/3 cup honey
  • 1 1/2 cup strawberry chunks, divided
  • 1 1/2 cup blueberries, divided
  • 2 tablespoons maple syrup, divided
  • 1 tablespoon corn starch + 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 (15 ounce) can coconut milk, refrigerated overnight
  • 1 teaspoon vanilla extract

Instructions

  1. Add the first four ingredients (minus 1/4 cup of the flaked coconut) to a large food processor and process until everything is combined and totally broken down. If your food processor is smaller, this can be done in two batches.
  2. In a small saucepan, heat 1 cup of the strawberry chunks and 1 cup of the blueberries over medium low heat.
  3. Stir frequently, using the back of a spoon to break down the berries, and cook for about 7 minutes.
  4. In a small bowl, combine the cornstarch and water. Add it and 1 tablespoon maple syrup and 1 tablespoon lemon juice to the berry mixtures. Remove from heat and allow to cool.
  5. In a 8X8 inch pan lined with parchment paper or foil, press half of the coconut/rice cereal mixture into the bottom of the pan.
  6. Add the berry mixture and use a spatula to spread it evenly on top of the bottom layer.
  7. Add the remaining dry mixture to the top of the berries and use your hands to gently press it down.
  8. Cover and place in the freezer for at least 3 hours or overnight.
  9. Meanwhile, take your refrigerated coconut milk from the fridge. Open the can and separate the water from the cream. Reserve the water for smoothies or another use.
  10. Beat the coconut cream on high until it is smooth and creamy. Add the maple syrup and vanilla and beat until combined. Note: the maple syrup and vanilla make the coconut whipped cream slightly less white. If you’d prefer a more pure white whipped cream, omit those and use 1-2 tablespoons powdered sugar.
  11. Add the coconut whipped cream to the top layer of the cake and then add the remaining 1/2 cup strawberries, 1/2 cup blueberries, and 1/4 flaked coconut. Cut into 12 pieces and serve. Enjoy!
  • Prep Time: 20 mins
  • Cook Time: 3 hours
  • Category: dessert

Nutrition

  • Serving Size: 1 slice
  • Calories: 381
  • Sugar: 14.8g
  • Sodium: 17.2mg
  • Fat: 31.7g
  • Saturated Fat: 27.9g
  • Carbohydrates: 26.6g
  • Fiber: 5.8g
  • Protein: 3.4g