Description
These homemade Chocolate Oatmeal Granola Bars taste a little like a no-bake cookie, but they are super healthy! They make a great after school snack and this is an easy snack recipe!
Ingredients
1 cup pitted dates
1/2 cup almonds
1/2 cup cashews
1/4 cup sunflower seeds
1/4 cup pepitas (pumpkin seeds)
1/4 cup cocoa powder
1 cup old fashioned rolled oats
1/4 cup coconut oil, melted
1/4 cup pumpkin puree
1/4 cup maple syrup
Instructions
Preheat the oven to 375 degrees.
In a food processor, process the dates, almonds, and cashews until they are well chopped. Do not over process. They should not be totally sticky like Larabar-type bars. Add the sunflower seeds, pepitas, and cocoa powder and process until the cocoa powder is incorporated and the seeds are chopped. Again, don’t over process. Remove the blade and stir in the remaining ingredients. Stir until everything is well combined.
In an 8X8 inch pan that has been lined with parchment paper, press the mixture into the bottom of the pan. Use a spatula or the back of a wooden spoon to press the mixture firmly into the pan. Add another piece of parchment paper and press very firmly with your hands (or use a large can of food) until the mixture is very flat and compact. Remove the top layer of parchment paper (save for after baking) and bake in the preheated oven for 20 minutes.
Put the saved piece of parchment paper back on top of the mixture and press it down firmly one more time. Allow to cool completely in the fridge before cutting into bars, at least 1-2 hours or overnight. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 246
- Sugar: 15g
- Sodium: 21.7mg
- Fat: 14.7g
- Carbohydrates: 27.3g
- Protein: 5.3g