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Carrot Cake Smoothie


A delicious and nutritious smoothie


  • 1 cup milk (I used unsweetened vanilla almond milk)
  • 1/2 cup plain yogurt
  • 1/2 cup rolled oats (optional)
  • 3 carrots, cut into chunks (or see options above)
  • 1 large banana
  • 1 teaspoon pure vanilla extract
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • pinch nutmeg
  • 12 tablespoons honey, agave nectar, or maple syrup, to taste (optional, not pictured)
  • ice (you don’t need ice if you have a frozen banana and/or frozen almond milk)


  1. Put everything except the ice into the blender.  Blend until smooth (you’ll want to blend longer than usual to get rid of any graininess from the carrot).  Add the ice and blend again until smooth.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 276
  • Sugar: 19g
  • Sodium: 285mg
  • Fat: 10g
  • Carbohydrates: 39.5g
  • Protein: 7.5g

Keywords: healthy smoothie