Name: Carrot Cake Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk (I used unsweetened vanilla almond milk); 1/2 cup plain yogurt; 1/2 cup rolled oats (optional); 3 carrots, cut into chunks (or see options above); 1 large banana; 1 teaspoon pure vanilla extract; 3/4 teaspoon cinnamon; 1/4 teaspoon ground ginger; pinch nutmeg; 1-2 tablespoons honey, agave nectar, or maple syrup, to taste (optional, not pictured); ice (you don’t need ice if you have a frozen banana and/or frozen almond milk)

Description

A delicious and nutritious smoothie

Ingredients

Scale

1 cup milk (I used unsweetened vanilla almond milk)
1/2 cup plain yogurt
1/2 cup rolled oats (optional)
3 carrots, cut into chunks (or see options above)
1 large banana
1 teaspoon pure vanilla extract
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
pinch nutmeg
1–2 tablespoons honey, agave nectar, or maple syrup, to taste (optional, not pictured)
ice (you don’t need ice if you have a frozen banana and/or frozen almond milk)

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Instructions

Put everything except the ice into the blender. Blend until smooth (you’ll want to blend longer than usual to get rid of any graininess from the carrot). Add the ice and blend again until smooth.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 276
Sugar: 19g
Sodium: 285mg
Fat: 10g
Carbohydrates: 39.5g
Protein: 7.5g