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scooping a serving of Butternut squash with farro and goat cheese

Butternut Squash with Farro and Goat Cheese


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Description

This Butternut Squash with Farro and Goat Cheese can be served as a side dish or a hearty salad!


Ingredients

Units Scale
  • 1/4 cup extra virgin olive oil, divided
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 cup pecan halves
  • 1 onion, diced
  • 1 large butternut squash, peeled, seeds removed, and cut into cubes (about 6 cups cubed squash)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cooked farro
  • 4 ounces crumbed goat cheese

Instructions

  1. In a small bowl, whisk together 2 tablespoons extra-virgin olive oil, 2 tablespoons maple syrup, 1 tablespoon maple cider vinegar, 1 teaspoon dijon mustard. Set aside.
  2. IHeat a large skillet over medium heat. Add the pecans to the dry skillet and toasted them until they are fragrant, just a few minutes. Be careful not to burn them. Remove them from the skillet and set aside.
  3. Heat the remaining 2 tablespoons olive oil in the same skillet. Add the onion and butternut squash cubes. Season with 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon pepper, and sautée until the cubed butternut squash is tender and browned, about 10-15 minutes.
  4. Stir in the cooked farro, and top with the sauce. Stir and cook about 1 more minute. Transfer the squash and farro mixture to a large bowl. Top with the toasted pecans and goat cheese. Serve and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: side dish recipe
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1/10 of recipe
  • Calories: 370
  • Sugar: 5.3 grams
  • Fat: 15.2 grams
  • Carbohydrates: 51.4 grams
  • Fiber: 6.6 grams
  • Protein: 11.2 grams