Description
This vegan and gluten free soup is so easy to make and has incredible flavor!
Ingredients
Units
Scale
- 2 teaspoons avocado oil
- 1 onion, diced
- 2 teaspoons minced garlic
- 20 ounces cubed butternut squash
- 10 ounces cauliflower florets
- 3 cups low sodium vegetable broth
- 1 tablespoon dried thyme
- 1 teaspoon dried tarragon
- 1 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- pinch of red pepper flakes (optional)
- 1/2 cup canned coconut milk
Instructions
- Start by sautéing the onions and garlic in the inner pot of the Instant Pot.
- Next, add the rest of the ingredients, except the coconut milk, to the inner pot.
- Press the manual button and adjust the timer to 5 minutes. Once the timer beeps, allow the pressure to release naturally.
- Add the 1/2 cup coconut milk and blend your soup in a large blender (in batches if necessary) until smooth and creamy.
Notes
Slow Cooker Instructions
- Sauté your onion and garlic in a little oil for about 5 minutes. If your slow cooker doesn’t have a pot you can sauté in, then do this in a separate pan and then transfer the cooked onions and garlic to your slow cooker pot.
- Place the rest of the ingredients, except the coconut milk, in the slow cooker, and cook on low for 5-6 hours or high for 3-4 hours.
- Add the 1/2 cup coconut milk and blend your soup in a large blender (in batches if necessary) until smooth and creamy.
Stovetop Instructions
- In a large stock pot, sauté your onion and garlic in a little oil for about 5 minutes.
- Place the rest of the ingredients, except the coconut milk, and bring to a boil. Reduce the heat to a simmer and cook until the vegetables are tender, about 30-40 minutes.
- Add the 1/2 cup coconut milk and blend your soup in a large blender (in batches if necessary) until smooth and creamy.
Recipe Tips
- For quicker preparation, but pre-cut butternut squash cubes and pre-cut cauliflower florets.
- Frozen butternut squash may be used.
- Using an immersion blender will work, but it won’t yield as smooth and creamy of a result.
- If you don’t have a problem with dairy, half and half or heavy cream may be substituted in place of the coconut milk. You an also omit the milk all together.
- Leave out the red pepper flakes for a more mild soup.
*Prep time is for if you purchase pre-cut butternut squash and cauliflower or cut them ahead of time. Add about 10 minutes if you need to chop those vegetables.
**Cook time denotes actual cooking time in the Instant Pot and doesn’t include time for coming to pressure or natural pressure release. Add about 20 minutes for those.
- Prep Time: 5 minutes*
- Cook Time: 5 minutes**
- Category: soup recipes
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 188
- Sugar: 7.7 grams
- Fat: 8.9 grams
- Carbohydrates: 28 grams
- Fiber: 5.3 grams
- Protein: 4 grams