Name: Butternut squash smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup cooked butternut squash (does not have to be a puree); 1/2 cup milk of choice (I used unsweetened coconut milk); 2-3 dates (or omit and add more maple syrup); 1 tablespoon maple syrup; 1/2 teaspoon cinnamon; 1/4 teaspoon ground ginger; 1/8 teaspoon each of ground cloves, allspice, and nutmeg; splash pure vanilla extract; a few ice cubes

Description

DRINK your vegetables with this Butternut Squash Smoothie recipe! There is a delicious, healthy smoothie that is filled with fall flavors! Perfectly spiced, and sweetened with dates and maple syrup. So good!!

Ingredients

Scale

1 cup cooked butternut squash (does not have to be a puree)
1/2 cup milk of choice (I used unsweetened coconut milk)
2–3 dates (or omit and add more maple syrup)
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon each of ground cloves, allspice, and nutmeg
splash pure vanilla extract
a few ice cubes

Cook Mode Prevent your screen from going dark

Instructions

Put all ingredients in blender and blend until smooth.

Prep Time: 10
Category: Drinks
Cuisine: American

Nutrition

Serving Size: 1 large smoothie
Calories: 213
Sugar: 32g
Sodium: 290mg
Fat: 7g
Carbohydrates: 51g
Protein: 5g