clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat pancakes


These Buckwheat Pancakes are easy to prepare and have a nutty, cinnamon flavor!


Units Scale


  • 1 cup buckwheat flour
  • 2 teaspoons baking powder
  • 2 tablespoons maple syrup
  • 1 teaspoon cinammon
  • 1 egg, beaten
  • 1 cup milk (any dairy or non-dairy milk will work here)
  • 2 tablespoons avocado oil
  • 1 teaspoon pure vanilla extract


  1. for the pancakes: Preheat your griddle or pan.
  2. Whisk the dry ingredients together well.  Add the egg, milk, oil or butter, beating well after each addition.
  3. Lightly oil your griddle or pan.  Pour 1/4 cup batter for each pancake onto the hot griddle.  Cook for 1 to 1 1/2 minutes, turning when edges look cooked and bubbles begin to break on the surface.  Continue to cook 1 to 1 1/2 minutes or until golden brown.
  4. Serve immediately with desired toppings.
  • Prep Time: 10
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American


  • Serving Size: 1 pancake
  • Calories: 105
  • Sugar: 4.5 grams
  • Fat: 4.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 15.2g
  • Fiber: 1.5 grams
  • Protein: 3.3 grams

Keywords: Buckwheat pancakes