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Blueberry Chia Seed Jam

Blueberry Chia Seed Jam


Description

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!


Ingredients

Scale
  • 3 cups blueberries (defrosted if frozen)
  • 3 tablespoons chia seeds
  • 3 tablespoons warm water
  • 1 teaspoon vanilla extract
  • 4 tablespoons maple syrup (other liquid sweeteners may be subbed)

Instructions

  1. Place all ingredients into a blender and blend until the consistency you desire is reached. Less blending=more jam-like texture. More blending=more jelly-like texture. (seeds will be present in the final product either way)
  2. Transfer to a jar and allow to set in the refrigerator, at least 1 hour.
  3. This will keep in the refrigerator for about 1 week.
  • Prep Time: 5 mins
  • Category: condiment

Nutrition

  • Calories: 445
  • Sugar: 45g
  • Sodium: 3mg
  • Fat: 11g
  • Carbohydrates: 78g
  • Protein: 12g