Name: Blueberry Chia Seed Jam
Prep time: 5 min
Total time: 5 min
Ingredients: 3 cups blueberries (defrosted if frozen); 3 tablespoons chia seeds; 3 tablespoons warm water; 1 teaspoon vanilla extract; 4 tablespoons maple syrup (other liquid sweeteners may be subbed)

Blueberry Chia Seed Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!

Author: Happy Healthy Mama
Prep Time: 5 mins
Total Time: 5 mins
Yield: 24 servings 1x
Category: condiment

Ingredients

Scale

3 cups blueberries (defrosted if frozen)
3 tablespoons chia seeds
3 tablespoons warm water
1 teaspoon vanilla extract
4 tablespoons maple syrup (other liquid sweeteners may be subbed)

Instructions

Place all ingredients into a blender and blend until the consistency you desire is reached. Less blending=more jam-like texture. More blending=more jelly-like texture. (seeds will be present in the final product either way)
Transfer to a jar and allow to set in the refrigerator, at least 1 hour.
This will keep in the refrigerator for about 1 week.

Nutrition

Calories: 445
Sugar: 45g
Sodium: 3mg
Fat: 11g
Carbohydrates: 78g
Protein: 12g

Find it online: https://happyhealthymama.com/blueberry-chia-seed-jam.html