Description
These Blueberry Baked Oatmeal Cups are super quick to prepare and make a great healthy breakfast option! They are like oatmeal in portable muffin form! NO flour, NO oil, NO refined sugar!
Ingredients
2 cups old-fashioned rolled oats
1 teaspoon baking powder
1/4 teaspoon salt
1 cup milk (I usually use unsweetened almond milk–any kind of milk will work)
1 large egg
1 tablespoon pure vanilla extract
2 tablespoons maple syrup (honey or agave may be substituted)
1/2 cup mashed banana (from about 1 1/2 medium bananas)
1/2 cup blueberries (fresh or frozen)
Instructions
1. Preheat your oven to 375 degrees. Grease a muffin tin and set aside.
2. In a large bowl, mix together the oats, baking powder, and salt.
3. Add the milk, egg, vanilla, maple syrup, and mashed banana and mix well.
4. Stir in the blueberries.
5. Fill each muffin cup to almost the top of the cup. Bake in the preheated oven 20-25 minutes, until the top is set.
Notes
Less baking time yields a more creamy center (like baked oatmeal) and more baking time yields a more set center. I prefer them slightly undercooked because they are always totally firm by the second day anyway.
Recipe adapted from my Apple Cinnamon Baked Oatmeal Muffin Cups
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 89
- Sugar: 5g
- Sodium: 102.6mg
- Fat: 2.3g
- Carbohydrates: 14.5g
- Protein: 2.8g