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Arugula salad with grilled pear & balsamic vinaigrette


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5 from 1 review

Description

A fresh and tasty salad full of flavor


Ingredients

Scale

for the salad

  • 6 cups baby arugula
  • ~1/4 cup toasted walnuts
  • 1 medium pear, sliced (you want a ripe, but firm pear)
  • extra virgin olive oil
  • ~2 tablespoons freshly grated parmesan cheese (shaved would work nicely, too)

for the dressing

  • 1/8 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon dry mustard
  • salt and freshly ground black pepper, to taste

Instructions

Salad Preparation:

  1. To toast the walnuts, heat in a small pan over medium heat until they are fragrant and start to brown.
  2. Tim doesn’t like walnuts, so he got almonds instead.
  3. To grill the pears, first brush each slice with a small amount of olive oil on both sides.  Then, place them on the grill over medium heat (350-450 degrees).  Grill for just one minute per side.  Be careful, as the pear slices will get mushy fast if you overcook them.
  4. We also had some grilled chicken breasts for dinner.  We added the pears at the very end of their cooking time.
  5. Remove the pears from the grill and cut into strips to add to the salad.

Dressing Preparation:

In a small bowl, add all dressing ingredients and whisk until oil and vinegar are emulsified.  You can also use a hand blender to help you with this if you prefer.

To Assemble the Salad:

On each plate, place some arugula leaves, walnuts, parmesan cheese, and pear strips.  Drizzle with the vinaigrette.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 391
  • Sugar: 23g
  • Sodium: 114mg
  • Fat: 28.5g
  • Carbohydrates: 32g
  • Protein: 7g