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Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie


Description

This is a powerful anti-inflammatory smoothie that tastes incredible with no added sugar.


Ingredients

Scale
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 11 1/2 cups cold water
  • 1 teaspoon coconut oil
  • 1 teaspoon peeled, chopped fresh ginger
  • 1 teaspoon turmeric paste (recipe in notes )

Instructions

  1. Place all ingredients in blender.
  2. Blend on high speed until super smooth. Enjoy!

Notes

Recipe Notes

To Make the Turmeric Paste

  • 1/4 cup turmeric powder
  • 1/2 cup water
  • 3/4 teaspoon black pepper
  1. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
  2. Once you have a paste, stir in the black pepper.
  3. Cool and store in a glass jar in the fridge for up to 2 weeks.

To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie.

To use fresh turmeric, use 1 tablespoon peeled and chopped turmeric and add a pinch of pepper to the smoothie. 

If you’d prefer to not make the turmeric paste, use 1 teaspoon turmeric paste and add a pinch of pepper to the smoothie.

 

  • Prep Time: 5 mins
  • Category: smoothie
  • Method: blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 227
  • Sugar: 38.5g
  • Sodium: 16mg
  • Fat: 5.4g
  • Saturated Fat: 4.1g
  • Carbohydrates: 47.8g
  • Fiber: 5.4g
  • Protein: 2.5g

Keywords: anti-inflammatory turmeric smoothie