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almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins


These Almond Flour Banana Muffins are made with simple ingredients, are lightly sweet, and have the best banana flavor. The fluffy texture will amaze you!


Units Scale
  • 3 bananas, mashed (measuring 1 1/2 cups mashed)
  • 3 eggs
  • 1/4 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 3 cups almond flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup stevia-sweetened dark chocolate chips


  1. Preheat the oven to 350 degrees. Fill your muffin tin with silicone muffin liners or paper liners. Set aside.
  2. In a large bowl, mash your bananas. Measure to make sure you have 1 1/2 cups*. Add the eggs, maple syrup, and vanilla. Whisk until well combined and there are minimal lumps in the mashed banana.
  3. In a separate bowl, combine the almond flour, cinnamon, baking soda, baking powder, and salt.
  4. Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chips.
  5. Divide the batter evenly between the muffin tin and bake for 30 minutes, or until the tops are starting to get golden brown and a toothpick inserted into the center comes out clean.
  6. Allow the muffins to cool on a baking tray before serving. Enjoy!


*If you have extra mashed banana after measuring, save it for a smoothie or to add to your morning oatmeal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: muffin recipes
  • Method: oven
  • Cuisine: American


  • Serving Size: 1 muffin
  • Calories: 243
  • Sugar: 8.7 grams
  • Fat: 8.3 grams
  • Saturated Fat: 1.4 grams
  • Unsaturated Fat: 6.9 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 21 grams
  • Fiber: 4 grams
  • Protein: 6.4 grams

Keywords: almond flour banana muffins