Description
Great for an easy and healthy snack, even kids love these Kale Chips!
Ingredients
Scale
- 1 medium bunch kale
- 1 tablespoon avocado oil
- 1/4 teaspoon salt, or to taste
Instructions
- Preheat the oven to 400 degrees. Line a baking sheet with tin foil and lightly oil. Wash and thoroughly dry the kale, then use a knife to devein it.
- Then use your hands to tear the kale into bite-sized pieces. Place the kale on the baking sheet. Drizzle with olive oil and salt and toss to coat. Cook in the oven 5-10 minutes until kale is crispy. Watch closely–do not burn.
Notes
Recipe Notes
- The kale can go from not done to burnt really quickly. Watch closely.
- It will crisp more as you let it cool.
- Curly kale works best for this recipe, but different varieties will work also.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: recipes
- Method: oven
- Cuisine: American
Nutrition
- Serving Size: whole recipe
- Calories: 169
- Sugar: 0g
- Sodium: 569mg
- Fat: 15g
- Carbohydrates: 5g
- Protein: 2g