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Home » Recipes » Kid Friendly Recipes » White Bean Pumpkin Pie Dip

Last updated on June 13, 2018. Originally posted on November 7, 2011 By Maryea / 8 Comments

White Bean Pumpkin Pie Dip

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White Bean Pumpkin Pie Dip. This is a healthy pumpkin spiced dip recipe that goes perfect with apples or crackers! It's such a great fall snack!Hold on to your hats, boys and girls.  Anyone who loves pumpkin pie is going to swoon over this dip.  I know I just posted a pumpkin pie-ish recipe last week, but clearly I can’t get enough of the flavor.

When I posted the recipe for my Sweet White Bean Apple Dip, one of my readers (Hi, Mari Jo!) mentioned that it would be good with pumpkin puree.  I knew it was only a matter of time before I gave it a try.  How right she was.

I had some girlfriends coming over this weekend, so it was the perfect time to give the white bean+pumpkin idea a whirl.  As a pumpkin pie lover, I am super excited about the results. This dip seriously tastes like pumpkin pie in a dip form.

Everyone who tried it was so surprised to hear that the base was white beans.  They would have never know had I not told them.  Don’t feel guilty if you make this and decide to keep the beans a secret.  I won’t tell.

Besides the incredible taste, I’m also happy to have another snack option with a good protein punch.  It’s great for me as a pregnant mama with extra demands for protein.  It’s also good for Meghan, who, in typical 3-year-old fashion, has one favorite source of protein:  peanut butter.  Other than that, you never know if she’s going to eat her other protein options in a given day.  Make the option sweet like this dip, she’s much more likely to eat up.  Win win.

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White Bean Pumpkin Pie Dip

White Bean Pumpkin Pie Dip. This is a healthy pumpkin spiced dip recipe that goes perfect with apples or crackers! It's such a great fall snack!

A sweet and spicy dip loaded with protein thanks to the white beans (that you can’t taste!), this is perfect with apples, graham crackers, or even as an oatmeal topping.

  • Author: Healthy Happy Mama
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3 1/2 cups 1x
  • Category: Dip
  • Cuisine: American

Ingredients

Scale
  • 1 1/2 cups cooked white beans, or 1 (15 ounce) can, rinsed and drained
  • 1 cup pumpkin puree (plain, not the pumpkin pie mix)
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves

Instructions

  1. In a food processor, process the beans until they are almost smooth.  Add the other ingredients and continue to process until you have a smooth texture.  (If you don’t have a food processor, go ahead and use your blender to make this)  Enjoy!

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 104
  • Sugar: 6.4g
  • Sodium: 179mg
  • Fat: 1g
  • Carbohydrates: 20g
  • Protein: 4.4g

Keywords: healthy party food

Did you make this recipe?

Tag @https://www.instagram.com/happyhealthymama/ on Instagram and hashtag it #happyhealthymama

This dip is healthy, super quick AND easy, and tastes like you are indulging.  In my book, it doesn’t get any better than that.  Have a great week!

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Filed Under: Kid Friendly Recipes

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Reader Interactions

Comments

  1. Michaela says

    November 8, 2011 at 10:29 pm

    yeeeeeeeeeeeeeeeeeees, I have all the ingredients on hand!!!!!!! Can´t wait to try it!
    All of your recipes have been a hit so far 🙂

    Reply
    • Maryea says

      November 10, 2011 at 6:50 am

      I love how easy and good this dip is! Hope you like it, too. 🙂

      Reply
  2. Kristin @ eat healthy. be happy. live well. says

    November 8, 2011 at 12:03 pm

    Yummy!! I definitely need to make this! I meant to make your last white bean dip, but forgot about it 🙁

    Reply
    • Maryea says

      November 8, 2011 at 2:17 pm

      I always forget about blog recipes I want to try! I usually end up trying them months later. 🙂

      Reply
  3. Kelli H (Made in Sonoma) says

    November 8, 2011 at 12:48 am

    I’m not sure if I would like this, but I keep seeing these dips around the blogsphere and it makes me want to try it anyway! 🙂

    Reply
  4. Julie H. of Spinach and Sprinkles says

    November 7, 2011 at 8:27 pm

    I whipped up a batch of something VERY similar on Sunday! Great minds must think alike! 🙂

    Reply
  5. Jenn @ Peas and Crayons says

    November 7, 2011 at 5:50 pm

    soooo perfect for a party!!!!!!!!!!!

    Reply

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