Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 6'4" husband full until lunch time! A great quick and healthy breakfast idea.

The Husband Protein Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 13 reviews

Description

This is a high protein and vegan smoothie that is made without any protein powders. It’s filled with nutrients and is great for digestion. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time!


Ingredients

Scale
  • 1 cup frozen wild blueberries
  • 1 cup frozen strawberries
  • 2 cups baby spinach
  • 2 tablespoons maple syrup
  • 1 1/4 cups water
  • 12 tablespoons almond butter
  • 3 tablespoons hulled hemp seeds
  • 1 inch fresh ginger, peeled and roughly chopped
  • 1/4 cup rolled oats

Instructions

  1. Place all ingredients into the blender and blend until super smooth.
  2. Enjoy!
  • Prep Time: 3 mins
  • Cook Time: 1 min

Nutrition

  • Serving Size: 1
  • Calories: 680
  • Sugar: 48g
  • Sodium: 43mg
  • Fat: 36g
  • Carbohydrates: 84g
  • Protein: 21g