Description
A portable, fully cooked rice option that is ready in 60 seconds!
Ingredients
3 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
2 tablespoons honey (strict vegans use agave nectar)
1 teaspoon dijon mustard
1 tablespoon water
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped broccoli
1/2 cup chopped red bell peppers
1/2 cup chopped yellow bell pepper
1 celery stalk, chopped
1 green onion, sliced (I used the white and green parts)
3/4 cup cooked black beans
2 cups Minute® Ready to Serve Rice Multi-grain Medley
Instructions
In a small bowl, whisk together the first eight ingredients. Set aside. Place your chopped vegetables and beans into a container and coat with the prepared dressing. Refrigerate overnight.
When you are ready to eat, prepare the Multi-Grain Medley according to package directions (microwave for one minute).
Pour half of the vegetable mixture into a bowl, making sure to include half of the dressing. Add the rice blend and stir. Save the other portion for the next day or share with a friend. 🙂 Enjoy!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 567
- Sugar: 22.5g
- Sodium: 496mg
- Fat: 15.5g
- Carbohydrates: 95g
- Protein: 17g