Description
This Pear Ginger Smoothie recipe is absolutely delicious and loaded with anti-inflammatory benefits! Recipe is from the cookbook by Maryea Flaherty, Anti-Inflammatory Drinks for Health.
Ingredients
Scale
- 1 large ripe pear, cored and quartered
- 2 cups baby spinach
- 1 tablespoon peeled, chopped ginger
- 1 tablespoon fresh lemon juice
- 1/4 cup whole almonds
- 3/4 cup cold water
- 1 cup ice
Instructions
- Place all ingredients in a large blender.
- Blend the ingredients on high until thoroughly combined and smooth.
- Consume immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: anti-inflammatory recipes
- Method: blender
- Cuisine: Health
Nutrition
- Serving Size: 1 smoothie
- Calories: 334
- Sugar: 19 grams (all natural)
- Fat: 17 grams
- Saturated Fat: 0 grams
- Carbohydrates: 37 grams
- Fiber: 11 grams
- Protein: 10 grams