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Pantry Pumpkin Bisque

Pantry Pumpkin Bisque


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5 from 6 reviews

Description

This Pantry Pumpkin Bisque is simple to make with ingredients you probably have in your pantry. Ready in 20 minutes!


Ingredients

Units Scale
  • 1 onion, diced
  • 1 tablespoon olive oil
  • 4 cups chicken stock
  • 1 (13.6 ounce) can full-fat coconut milk
  • 2 (15 ounce) cans pumpkin puree (not pumpkin pie mix)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon mild curry
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper {optional}
  • pinch freshly grated nutmeg

Instructions

  1. In a stock pot or dutch oven, heat the oil over medium heat.
  2. Add the onion and sauté until soft and beginning to brown, about 5-6 minutes.
  3. Add the chicken stock, coconut milk, pumpkin, and spices and bring to a simmer. Simmer for 5-10 minutes.
  4. Transfer soup to a blender, in batches, and blend until smooth (you can also use an immersion blender if you have one). Return to pot and bring the temperature back up to hot.
  5. Serve immediately.
  6. Optional toppings: crumbled bacon, toasted pumpkin seeds, or fresh chives
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: soup recipes
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 235
  • Sugar: 6.4 grams
  • Fat: 16.9
  • Saturated Fat: 11.8
  • Trans Fat: 0 grams
  • Carbohydrates: 17.5 g
  • Fiber: 3.6 grams
  • Protein: 6.6 grams
  • Cholesterol: 4.2mg