Description
This vegan wrap is easy to make and the flavor is out of this world!
Ingredients
Scale
- 1 (15 ounce) can chickpeas, drained and rinsed or 1 1/2 cups cooked
- 1/2 cup {packed in oil} julienned sun-dried tomatoes, oil drained
- 1/4 cup vegan mayo, such as Vegenaise (or real mayo if you prefer)
- 2 tablespoons fresh chopped parsley (or substitute 1 tsp. dried)
- 1 teaspoon stone ground mustard
- 1/4 teaspoon sea salt (optional, omit if using canned chickpeas with salt added)
- handful fresh spinach (one handful per wrap)
- 4 whole grain tortillas
Instructions
- Using a potato masher or fork, mash your chickpeas in a medium bowl.
- Stir in the tomatoes, vegan mayo, parsley, mustard, and sea salt.
- Spread 1/4 of the mixture on a tortilla, top with a handful of spinach, and roll it up.
- Repeat with other wraps or save the remaining chickpea tomato salad for tomorrow’s lunch!
Notes
Recipe adapted from 1,000 Vegan Recipes (affiliate link)
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Category: main meal
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 222
- Sugar: 6
- Fat: 7
- Carbohydrates: 32
- Fiber: 8
- Protein: 9