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Goodness Bars


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Description

A healthy snack for the pickiest of eaters!


Ingredients

Scale
  • 1 medium carrot, grated
  • 1 medium apple, peeled, cored, and grated
  • 2 cup oats
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground allspice
  • 2 eggs
  • 1/2 cup walnuts, chopped

Instructions

  1. Preheat the oven to 350 degrees.  Lightly oil an 8X8 baking pan and set aside.  Add all ingredients to a medium bowl and mix well.  Transfer mixture to the prepared pan and use a spatula to pat it down firmly.  Bake in the preheated oven for 20 minutes.  Allow to cool before cutting into squares.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 237
  • Sugar: 13.4g
  • Sodium: 18.9mg
  • Fat: 10.6g
  • Carbohydrates: 32g
  • Protein: 6.5g