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DRINK your vegetables with this Butternut Squash Smoothie recipe! There is a delicious, healthy smoothie that is filled with fall flavors! Perfectly spiced, and sweetened with dates and maple syrup. So good!!

Butternut squash smoothie


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Description

DRINK your vegetables with this Butternut Squash Smoothie recipe! There is a delicious, healthy smoothie that is filled with fall flavors! Perfectly spiced, and sweetened with dates and maple syrup. So good!!


Ingredients

Scale
  • 1 cup cooked butternut squash (does not have to be a puree)
  • 1/2 cup milk of choice (I used unsweetened coconut milk)
  • 23 dates (or omit and add more maple syrup)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon each of ground cloves, allspice, and nutmeg
  • splash pure vanilla extract
  • a few ice cubes

Instructions

  1. Put all ingredients in blender and blend until smooth.
  • Prep Time: 10
  • Category: Drinks
  • Cuisine: American

Nutrition

  • Serving Size: 1 large smoothie
  • Calories: 213
  • Sugar: 32g
  • Sodium: 290mg
  • Fat: 7g
  • Carbohydrates: 51g
  • Protein: 5g