This 5-minute Creamy Mango Ice Cream is made with four simple ingredients, is healthy and low in added sugar, and can be made in your Vita-mix or food processor. It’s ready instantly–no freezing time required!
Are your kids out of school yet? Both of mine are on summer break and we are in full-on summer mode over here. You know what that means. Pool days, sibling bickering, and…ice cream!
Ice cream is as much a part of summer as running bare foot through the sprinkler, sand castles on the beach, and barbecue dinners. Did you know you can make your own healthy ice cream at home in about 5 minutes?
Now, let me be clear about one thing. I let my kids have the “real stuff” when it comes to ice cream. I’m not so strict with their food intake that I ban the full-sugar dairy ice cream from the ice cream shoppe. On the other hand, I don’t let our summers be filled with those kinds of treats every day. I try to teach my kids that those are once-in-a-while foods and we reserve them for special days.
The rest of the days? We make our own healthy treats that they seem to enjoy just as much! Who needs to have the full-sugar ice cream everyday when you have a healthy alternative that can satisfy your sweet tooth and ice cream cravings?
This Creamy Mango Ice Cream is so easy to make, it’s ready nearly instantly! You just need four simple (vegan) ingredients and a high-powered blender or food processor. I use my Vitamix for this and it works perfectly and clean up is even easier! I highly recommend the Vitamix blender.
Recipe Ingredients–What You NeedÂ
- 3 cups frozen mango chunks
- 1/2 cup canned coconut milk (full-fat recommended)
- 1/2 teaspoon pure vanilla extract
- 2-4 tablespoons agave nectar (or liquid sweetener of choice such as honey or maple syrup), to taste
- pinch of salt (optional)
How to Make Mango Ice Cream
- Place all ingredients in your high-powered blender or food processor.
- Process until you get a smooth and creamy mixture and there are no more mango chunks. Do not over process or it will begin to melt. If you are using a Vitamix, you will need to use your tamper stick.
- Serve immediately. Enjoy!
I hope your summer days are carefree, relaxing, fun, and filled with this healthy creamy mango ice cream!
Want another healthy dessert that doesn’t require your oven? Try these (vegan and gluten free!) No Bake Chocolate Oat Bars!
Print5-Minute Creamy Mango Ice Cream
- Total Time: 5 mins
- Yield: 4 1x
- Diet: Vegan
Description
This 5-minute Creamy Mango Ice Cream is made with four simple ingredients, is healthy and low in added sugar, and can be made in your Vita-mix or food processor. It’s ready instantly–no freezing time required!
Ingredients
- 3 cups frozen mango chunks
- 1/2 cup canned coconut milk (full-fat recommended)
- 1/2 teaspoon pure vanilla extract
- 2–4 tablespoons agave nectar (or liquid sweetener of choice such as honey or maple syrup), to taste
- pinch of salt (optional)
Instructions
- Place all ingredients in your high-powered blender or food processor.
- Process until you get a smooth and creamy mixture and there are no more mango chunks. Do not over process or it will begin to melt. If you are using a Vitamix, you will need to use your tamper stick.
- Serve immediately. Enjoy!
- Prep Time: 5 mins
- Category: dessert
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 24.1g
- Sodium: 77.6mg
- Fat: 6.5g
- Saturated Fat: 5.5g
- Carbohydrates: 27g
- Fiber: 2.5g
- Protein: 1.6g
This post contains affiliate links. At no extra cost to you, I will get a portion of the sale if you purchase anything through the links. Thank you for supporting my site!
Milivoj Vasiljević says
Looks great!
Pierre says
I added about a Tbls of White Balsamic, it really brought out the taste of the Mango. This was a really easy and really good way of using up that frozen fruit I had way too much off.
Maryea says
Love that addition!
Bill L says
Excellent receipe! Sometimes you just want something sweet and guilt free. This is it.. very creamy, and rich in flavor.