Remember when I told you about my Summer Fitness Bucket List? At the beginning of summer I created a list of fitness tasks I wanted to complete before the leaves started to change. It was to be a motivator of sorts, staring at me from the wall of my workspace, taunting me if I dared be too ...
fitness motivation
Fitness Friday: Summer Fitness Bucket List
I am a list girl. Having a fresh list motivates me, and having a list with all its items crossed off makes me feel incredible. If there's something I want to get done, there's a much higher chance it's going to happen if I put it on a list. As a way to keep myself motivated to ...
What motivates you?
Are you a naturally motivated person? I've been thinking about the motivation to workout and where it comes from. I'm not a person for whom wanting to workout comes easily. Maybe it's because I grew up in athletics where exercise was built into my life and I just knew I had to go to practice and ...