Summa summa summa time! How's your summer time fitness coming? I haven't done a Fitness Friday post in a while, so this is going to be a catch-up post. Summer time is a hard time for me to stay in a routine in general, but this summer's been especially difficult. We've had a lot of short trips, ...
fitness Friday
Fitness Friday: Summer Fitness Bucket List
I am a list girl. Having a fresh list motivates me, and having a list with all its items crossed off makes me feel incredible. If there's something I want to get done, there's a much higher chance it's going to happen if I put it on a list. As a way to keep myself motivated to ...
Leg burner stroller workout
Would you like to know my favorite part of having a blog? Well, I love having my favorite recipes saved all in one place. That's pretty cool. But what I love the absolute most is the community. So many of you commented on my last post about why I started a strict anti-inflammation diet and ...
What motivates you?
Are you a naturally motivated person? I've been thinking about the motivation to workout and where it comes from. I'm not a person for whom wanting to workout comes easily. Maybe it's because I grew up in athletics where exercise was built into my life and I just knew I had to go to practice and ...
Fitness Friday: 10 Sneaky Ways to Squeeze Fitness into your Day
Last week on Fitness Friday, one of my lovely readers, Alina, commented that she tries to workout everyday, even if it's just for 20 minutes. It really got me thinking about how much better I feel when I've gotten some form of fitness into my day. We all have days where despite our best ...